If you opt for the triathlon, you will swim a 500m rectangular course starting from the dragon boat dock at Octagon pond and returning back. After the sim there is a very short transition before getting to T1. 

For the duathlon, the first run is 1.6km along the path surrounding the pond starting and ending at the dragon boat launch. 

Leaving from T1 at Octagon Pond, the 17km bike route takes place on the scenic T'Rrailway heading towards Spruce Hills Road. After forking off onto Topsail Pond Road you make your way to T2 at Peter Duffy Park. 

The final leg of the course is a 5km run through Peter Duffy Park and local roads. T2 also hosts the finish line where there will be a celebration and awards ceremony at the end of the triathlon.