Open Water

open water swimming

About the Program
 
It's the scariest part of triathlon but it doesn't have to be; like anything, familiarity is the key. Our open water program helps you to learn the key skills and do race simulations to gain confidence, comfort and fitness. Each workout will include coaching, drills and practice in key skills such as sighting, turning and swimming in a crowd. Most swims take place on Saturday mornings. When there is a major event on Saturday, we move the swim to the Thursday evening before.

Our swims take place off the windsurf beach at Britannia (map below) in water that is as close to walkable depth as we can ensure.  Groups meet on the beach preceding the assigned time unless conditions are questionable in which case the coach will be in the parking lot to advise.  Workouts are roughly one hour in duration.  The seasons starts in June with two clinics in which we cover everything in detail then weekly swims start at the end of the month.

Our full year registrants have a spot already in the program.  For non-members, we will open 10 new spots registered via the information below:

Cost 
$130 + HST = $146.90

Sorry, Sold Out  We opened 10 spots on the morning of May 1, 2018 and they all sold out!  Email us if you want to be added to our wait list.
Full year Ottawa Swimming members and OTC members please read program details below.

open water swimming


2018 Schedule:
  • No Swim Advisory: If there is a no swim advisory from the city our workout will go ahead with individuals choosing personally whether they take part or not.  
  • Lightning Policy: Our lightning policy is that we immediately cease the swim on seeing a flash and do not recommence until 30 minutes after the last flash was seen.
  • Unless otherwise noted, all swims take place from the Britannia Beach Windsurf area.  Map below.

June
  • Sunday, June 3:  Open Water Clinic #1  (For those participating in events before June 17.)
      • Time:  9-1030am
        • 45 minute dryland talk followed by 30 minutes or practice in the water
      • Location:  Britannia Beach (Windsurf area - map below)
        • If raining at 9am, dryland talk will be under cover on the east (river) side of the Ron Kolbus Centre - map below.
        • Do not change into wetsuit before clinic.
      • Cost:  Free to OTC members
      • Reserve your spotRegistration opens May 15th at 9am
        • We have room for a maximum of 30 participants
          • Full year members of Ottawa Swimming click here to reserve your spot 
          • OTC members (not part of Ottawa Swimming) may sign up May 25th if there are spots available
      • Content: 
        • Explanation and practice of skills: sighting, starts, settling, corners, contact and drafting.
        • Also covered: wetsuits, training and safety aids, dealing with anxiety
      • What to Bring:  
        • Swim wear, swim cap (or two), goggles, towel, towel, warm clothes
        • Wetsuit is optional but highly recommended for the first clinic of the year
        • If bringing a wetsuit, also bring a plastic shopping bag
      • Testimonials
        • You were right! The more open water swimming you do (with lots of company) the easier it is. I actually look forward to it now!  P.B.
        • I used to just swim with a friend up at Meech but that just didn't prepare us for the races! The way you simulate race conditions is perfect, and FUN!  S.G.
  • Sunday, June 17:     Open Water Clinic #2  
        • Same details as Clinic #1 above.  
        • Reserve your spot: Registration opens May 15th at 9am
          • We have room for a maximum of 30 participants
            • Full year members of Ottawa Swimming click here to reserve your spot 
            • OTC members (not part of Ottawa Swimming) may sign up May 25th if there are spots available
June
  • Saturday, June 23:  Regular swims commence .  9-10am on the Windsurf Beach
  • Saturday, June 30, 9am
July
  • Saturday, July 7, 9am
  • Thursday, July 12, 630pm - Bring on the Bay swim is on Saturday
  • Saturday, July 21, 9am 
    • OTC Swimrun option: 500m swim  + 5k run
  • Thursday, July 26, 630pm - National Capital Tri is on Saturday
August
  • Saturday, August 4, 9am
  • Saturday, August 11, 9am
  • Saturday, August 18, 9am
    • Swimrun Option (500m swim + 2.5k run)
  • Saturday, August 25, 9am
    • OTC Open Water Swim Championship: 1000m swim

map britannia