Welcome to my site! I hope you find it a helpful resource for you and your family. Besides the links listed below, please check the Counseling lessons from home section frequently for lessons that may help your child with things such as worry, friendship, social skills, study skills, character education, etc. 

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Helpful Resources

Mental Health Therapist 

Looking for a therapist for your child? 

Sarah Rogers is a mental health therapist that is stationed at our school. If you are interested in your child receiving services, you may contact her directly or contact me at Pine Valley. Her number is 910-350-2121 ext. 75065. 

Social-Emotional Activity Ideas: 

Active Screen Time Resource

https://www.gonoodle.com/for-families/

Yoga, Mindfulness and Relaxation Designed for Kids Aged 3+

https://www.youtube.com/user/CosmicKidsYoga

Ultimate Guide to Mental Health and Education Resources for Kids and Teens

https://onlinecounselingprograms.com/resources/ultimate-guide-to-mental-health-and-education-resources/

Videos for Sleep, Meditation and Relaxation

https://app.www.calm.com/meditate

Progressive Muscle Relaxation for Kids

https://www.youtube.com/watch?v=cDKyRpW-Yuc

Social skills

https://www.centervention.com/social-skills-resources-for-parents/