Swim Team



Eligibility

The season starts the Monday after Thanksgiving, and in order to be eligible to participate, you must have the following forms turned into the athletic office.

Seasonal Winter Registration Form

Please note you are certifying you have completed one of the online concussion training courses.

Physical: You must have an updated physical turned into the athletic office prior to the start of the season. If it expires at any point during the season, you will lose your eligibility.

Cut Times

Conference Meet Results

School Records

Swimming Alumni

Recommended Workouts

Instructional Videos and Articles

The Lazy Way to Get Faster

Freestyle Turns- Waterfall Drill

Freestyle Turns Progression

Practice Pushoffs

Breaststroke Splash Drill

Shoulder Stability Exercises

More Shoulder Stability

Even More Shoulder Stability

Dynamic Warmup

More Dynamic Warmups

Early Season Dryland

More Dryland

Streamlining

Yoga for Swimmers

Inspiration

LeBron James Interview at 16

Race Videos

Top 10 Swim Videos of 2015

Goal Setting