Led Class:  On Monday we hold a "led class" where we all practice together at the same time. A led class is a fun way to learn and practice together.

Self Practice Class:  Time to use the yoga shala for your practice without a teacher present.  

Nico and Tullia met while practicing yoga in Mysore in 2013 and they have been travelling and practicing yoga together ever since, most recently with their three kids back at the shala in Mysore in 2024. With their focus on family, Tullia and Nico now teach from their home in central Malmö.

Nico is an Australian yoga teacher who has been practicing yoga, meditation and other Indian philosophies for more than two decades. He teaches the Ashtanga Yoga method as set out in the Yoga Sutras of Patanjali and practiced by R. Sharath Jois.

Tullia began teaching yoga while completing her PhD in 2017 in Lund. She developed a new appreciation for human bodies while practicing during and post pregnancies for our three beautiful children and brings this to her classes.

Nico & Tullia have both been authorised to teach Ashtanga by the yoga gurus Sharath and Saraswathi Jois in Mysore, India.

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Sharath Jois encouraged us to start our shala in April 2022 when he said “Nico, open a shala at home, with your kids running around” and so in the tradition of Ashtanga as a householder's yoga, we open our home to you.

By coming to our home, you step into our world where yoga is part of a healthy, happy family life. In our shala we value having a down-to-earth, long-term practice, and encouraging each other. We enjoy yoga as a part of everyday life, and we invite you to share this lifestyle with us. Remember this is a family home, and so it is important to maintain consideration for our family and our neighbours’ families.

Our current shala looks over Möllevångstorget in Malmö, Sweden

To apply to practice with us, contact Nico by SMS, iMessage or Whatsapp on +46(0)700088906.  Please allow 24h for SMS or callback.