Run Safe!

Remember when training on roads or trails, it's always safety first!

Runners should train with a partner, and should plan a familiar route that avoids traffic as much as possible.

Runners should tell an adult when they're leaving and when to expect them back.

Bringing a phone is smart, but remember -- a runner's eyes & ears are their most important safety devices.

• You wouldn't run blindfolded, would you? Then don't run wearing earphones or headphones! Save those for the treadmill or stationary bike.

Always be HEAT SMART! Know the dangers of hot weather, the importance of hydration, and the warning signs of heat illness.

• Check out this Beat the Heat Chart