Social connection

• • Listening with compassion

Routine 

• • The power of a morning routine

  • Creating healthy routines

Exercise

• • Exercise helps keep your psyche fit

  • How to be physically active while social distancing

  • Exercise for mental health: 8 keys to get and stay moving

  • Yoga for beginners 

Grief

• • Grieving life and loss

  • Mourning our bygone lives

  • Taking care of yourself after a loss

  • When a loved one dies from COVID-19

  • Learn from an expert about grief

  • Finding the positive after loss

  • Grief and loss during COVID-19

  • Coping with grief after a disaster or traumatic event

  • What is complicated grief?

  • Managing difficult times worksheet

Sleep

• • Why sleep is important 

  • Sleep guidelines during the COVID-19 pandemic

  • Tips for sleep success

  • Tips to improve sleep when times are tough

  • Trauma and sleep

  • How electronics affect sleep

  • Relaxation exercises to help fall asleep

  • How to fall asleep in 10, 60, or 120 seconds

Resilience

• • What is resilience?

  • Building your resilience

  • Coronavirus: Building mental health resilience

  • Building resilience during a difficult year

Media

• • Five ways to view coverage of the coronavirus

  • Choosing sources of information

  • Enhancing wellbeing in the face of traumatic media exposure

Multicultural mental health resources

• • Mental health resources for black individuals

  • Mental health resources for Asian American and Pacific Islander individuals

  • How Arab Americans manage mental health and stress during COVID-19

Other

• • Nurtured by nature

  • Hit a pandemic wall?

  • Feeling angry during a pandemic

  • 5 ways to give yourself an awesome massage

  • Coping with anger

  • Owning your feelings

  • Practicing gratitude works

  • Healthy eating tips

  • Looking for meaning, not happiness 

  • Cultivating an attitude of gratitude

  • Developing a growth mindset

  • How to use journaling as a coping tool

Resources and Videos For Parents

• • Parenting children with chronic diseases during COVID-19

  • Communicating with teens during COVID-19

  • Managing parenting challenges of social distancing, confinement, and isolation

  • Finding the right words to talk with children and teens about coronavirus

  • Helping teens manage COVID-19 pandemic challenges

  • Childhood traumatic grief: Information for parents and caregivers