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Yr11
Read PEd option guidance for Sept 21
1. Review your work on topics
Use the links on the option guidance slide to test your understanding
2. Practical training
Refer to your practical assessment grid which identifies your strengths and weaknesses in relation to fitness and skill
Train to improve your fitness level and key skills in these activities
Refer back to theoretical topics related to practical activity
eg. Components of fitness
Testing fitness
Principles of training
Training methods
Aerobic and anaerobic exercise
3. Revision
Review the revision tips
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