Eating Out
WHEN EATING OUT, CHOOSE HEALTHIER OPTIONS
McDonald's:
Chicken McGrill ® sandwich without mayonnaise: 340 calories, 7 fat grams
Grilled chicken caesar salad without dressing: 100 calories, 3 fat grams
Fruit ‘n yogurt parfait ® (5.3 ounces) without granola: 130 calories, 2 fat grams; with granola: 160 calories, 2 fat grams www.mcdonalds.com
Burger King:
BK Veggie burger without mayonnaise: 330 calories, 7 fat grams
Whopper jr ® without mayonnaise: 290 calories, 12 fat grams
Tender Grill chicken salad: 210 calories, 10 fat grams www.burgerking.com
Taco Bell:
Fresco Bean burrito: 330 calories, 7 fat grams
Fresco Ranchero Chicken soft taco: 170 calories, 4 fat grams Zesty
Chicken BORDER BOWL® without Dressing : 350 calories, 6 fat grams www.tacobell.com
Wendy's: Mandarin chicken salad: 170 calories, 2 fat grams
Plain baked potato: 270 calories, 0 fat grams Small chili: 220 calories, 6 fat grams
Jr. Hamburger: 230 Calories, 8 fat grams
Grilled Chicken Go wrap: 260 calories, 11 fat grams www.wendy's.com
Cremeland:
Grilled cheese with tomato: 256 calories, 8 fat grams
Chicken Fajita Salad without dressing: 198 calories, 6 fat grams Chili: 264 calories, 10 fat grams
Cremeland Convenience Store:
Nature Valley granola bars: 180 calories, 6 grams fat
Lay's original baked potato chips: 113 calories, 1.5 fat grams
Nature Valley trail mix bar (fruit ‘n nut): 140 calories, 4 fat grams
Wheat Thins: 160 calories, 6 fat grams