Eating Out

WHEN EATING OUT, CHOOSE HEALTHIER OPTIONS

McDonald's:

    • Chicken McGrill ® sandwich without mayonnaise: 340 calories, 7 fat grams

    • Grilled chicken caesar salad without dressing: 100 calories, 3 fat grams

    • Fruit ‘n yogurt parfait ® (5.3 ounces) without granola: 130 calories, 2 fat grams; with granola: 160 calories, 2 fat grams www.mcdonalds.com

Burger King:

    • BK Veggie burger without mayonnaise: 330 calories, 7 fat grams

    • Whopper jr ® without mayonnaise: 290 calories, 12 fat grams

    • Tender Grill chicken salad: 210 calories, 10 fat grams www.burgerking.com

Taco Bell:

    • Fresco Bean burrito: 330 calories, 7 fat grams

    • Fresco Ranchero Chicken soft taco: 170 calories, 4 fat grams Zesty

    • Chicken BORDER BOWL® without Dressing : 350 calories, 6 fat grams www.tacobell.com

Wendy's: Mandarin chicken salad: 170 calories, 2 fat grams

    • Plain baked potato: 270 calories, 0 fat grams Small chili: 220 calories, 6 fat grams

    • Jr. Hamburger: 230 Calories, 8 fat grams

    • Grilled Chicken Go wrap: 260 calories, 11 fat grams www.wendy's.com

Cremeland:

    • Grilled cheese with tomato: 256 calories, 8 fat grams

    • Chicken Fajita Salad without dressing: 198 calories, 6 fat grams Chili: 264 calories, 10 fat grams

Cremeland Convenience Store:

    • Nature Valley granola bars: 180 calories, 6 grams fat

    • Lay's original baked potato chips: 113 calories, 1.5 fat grams

    • Nature Valley trail mix bar (fruit ‘n nut): 140 calories, 4 fat grams

    • Wheat Thins: 160 calories, 6 fat grams