Embedded Files
Summer Camp July 2025
Mark your calendars for next summer:
July 7th-10th & July 14th-17th
10th-12th graders- 8am-10am
6th-9th graders- 10:00am-12:00pm
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Summer Camp July 2024
**July 8th-11th & July 15th-18th**
10th-12th graders (JV/Varsity)- 8am-10am
6th-9th graders (Junior High and Freshmen)- 10:00am-12:00pm
Registration for summer camp opens the week of March 20th.
REGISTER HERE - Click begin registration + choose which camp you'll be attending. We are offering two separate sessions. We encourage student athletes to attend both sessions if they are able to.
It is HIGHLY recommended you attend summer camp. It's a chance to fine tune technique, adjust to the pace of the game, and start building court relationships with teammates
Returning players have an obligation to their team to attend camp!
Instructors – Head Coach Nora Feyerer and Staff (nfeyerer@maine207.org)
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ADDITIONAL RESOURCES FOR HOME:
Fitness:
Here are some free fitness Apps you can download on your phone. Find a variety of workouts you can do at home, with or without equipment. Make sure you try to hit all muscle groups.
Daily Workouts Fitness Trainer
Workout Trainer: Fitness Coach
Jump Training (YouTube videos)
Great way to improve your vertical and get your legs in shape.
Relaxation & Meditation:
Calm App
Headspace App
Spotify has some meditation playlists
Volleyball Skills At Home:
Watch College Volleyball Games:
You can find NCAA national championship tournament games on YouTube! It’s a great way to learn about the sport. Here are a couple great ones from last season, but feel free to explore more on Youtube.
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