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The goal during the 1st phase of off-season training is to strengthen your body (November - February). It is important to remember to execute proper form and increase the weight when you can easily complete the required reps. During the off-season, work on improving your technique and skill level, trying new things to better yourself. Watch many games, focusing on how professionals play your positions, how they handle different situations and how they distribute the ball quickly.
Is your goal to play college soccer? Check out these resources.
It is important to register your name in the NCAA Clearinghouse and/or the NAIA Clearinghouse.
***NCAA Eligibility information***
Rules and Regulations about playing soccer at the Division I and Division II levels in college.
***NAIA Eligibility Information***
Rules and Regulations about playing soccer at the NAIA level in college.
What Division III Athletics have to offer
Information for student athletes who want to play D-III athletics.
Is your goal to play soccer at the collegiate level? This is a must read article to organize yourself as you market yourself to colleges.
FAFSA : Federal Student Aid Application
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