Friday 3-12
"Joe Biden"
20 Rounds for time
1 Lap
21 Push-ups(odd Rounds)/Sit-ups(even Rounds)
4 G to OH
6 Squats
Thursday 3-11
Partner "Murph"
1 Mile Run (20 Laps on Pool Deck)
100 Sit-ups
100 Push-ups
100 Squats
1 Mile Run
Wednesday 3-10
AMRAP in 25 Min
5 Thrusters #45
10 Rows #45
400 m Run
Tuesday 3-9
AMRAP in 25 Min
1 lap (100m)
4 PU
4 Walking lunges
add 1 lap and 4 reps each round
Wednesday 3-3
6 - 3 min Rounds
Run 400m (5 Laps on pool deck)
With the remaining time max reps
1-4 Push-ups
2-5 Sit-ups
3-6 Step-ups
1 min rest between rounds
Monday 3-1
5 Burpees
10 PU
15 Crunches
Every 75 Seconds for 25 Minutes