Puma Wrestling Team

Weight Classes

75, 82, 89, 95, 100, 105, 110, 115, 121, 128, 135, 142, 

150, 160, 175, 190, Unlimited

Powell Wrestling Overview Flyer:

Wrestling Flyer

Season Schedule:   

  2023 Wrestling Schedule

Contact Coach Sprague:

Sprague

Helpful Videos: These links work

College Wrestling Metcalf vs Schlatter 2008 big ten finals

Breakdown moves from the top position

Half-Nelson Pinning Combination

How to shoot inside or outside

Double Leg Takedown: Basic Wrestling Moves

How to shoot a double leg take down

Single Leg Take down