APT WEIGHTS
APT WEIGHT IS AN ADVANCED STRENGTH AND CONDITIONING COURSE FOR ATHLETES AT HERITAGE HIGH SCHOOL.
THE TRAINING WILL FOCUS ON:
1. STRENGTH
2. SPEED
3. FUNCTIONAL MOVEMENT
4. INJURY PREVENTION
5. AGILITY
6. BALANCE
APT WEIGHT IS AN ADVANCED STRENGTH AND CONDITIONING COURSE FOR ATHLETES AT HERITAGE HIGH SCHOOL.
THE TRAINING WILL FOCUS ON:
1. STRENGTH
2. SPEED
3. FUNCTIONAL MOVEMENT
4. INJURY PREVENTION
5. AGILITY
6. BALANCE