Diamond Fitness

DIAMOND FITNESS

Mile Run (cardiovascular)

• Measures Aerobic Fitness and Leg Muscle Endurance
• Completed October/November

Pacer Test (Progressive Aerobic Cardiovascular Endurance Run)

• Measures aerobic capacity
• Completed October/November

Sit and Reach (Flexibility) March

• Measures flexibility of the lower back and hamstring muscles
• Completed March/April

Push- Up (Muscular Strength/Endurance) March

• Measures muscular strength and endurance of the upper body
• Completed March/April

Curl-up (Muscular Strength/ Endurance) March

• Measures abdominal muscle strength and endurance
• Completed March/April