Fitness Classes

Fitness classes are open unless noted otherwise.

A wide variety of physical activities will be performed during the course of your SVL fitness course that improve or maintain cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.

This includes cardiorespiratory activity 4 days a week for a minimum of 20 minutes with at least 180 calories burned.

Acceptable ways to track activity are:

A smartphone with the fitness tracker app
Any fitness tracker

HOW MUCH ACTIVITY IS REQUIRED ?

10,000 steps 4 days per week measured by a fitness tracker or a smartphone

STUDENT ATHLETE FITNESS CLASSES

Signed by coach participation sheet (teacher will provide upon registration)

REQUIREMENTS

1. A student is enrolled in grades 9-12. (Incoming grade 9 for summer semester)

2. For "student athlete classes": a student is supervised by a coach at least three times per week

Please make sure to discuss NCAA eligibility requirements with your counselor prior to signing up for the SVL course.

Fitness Classes

Course descriptions can be found in the Course Catalog

Introduction to Fitness
Introduction to Fitness (Student Athlete)
Lifetime Fitness A
Lifetime Fitness A (Student Athlete)
Lifetime Fitness B
Lifetime Fitness B (Student Athlete)

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