Weight Training

Winter conditioning program is now being offered, we will present the program at our Boys team dinner on October 27 at Top Golf.

Weight Training Can Provide Golfers With a Strength AdvantageWeight training may provide a power advantage for golfers. This exercise program shows you how to start with the basics and build strength.

Watch this video to get an understanding how and why one of the best strikers of the ball decided to begin a weight training program. Understand, as he says, you have to start somewhere and he was not very strong in the beginning.

Watch this video on the mental side of golf, you have to stay in the game mentally on every shot.

These players are all in great shape as athletes!

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