eLearning Assignments

During the event of a school closure resulting in eLearning, I want to encourage students to stay physically active.  While, students only receive physical education once a week for 45 minutes, I encourage students to be physically active most days (at least 4) of the week, however, for eLearning it is only required for 25 minutes once per week.

Below are some suggested activities and online resources to help students engage in physical activity.

Stretches (hold each stretch for a count of 10 seconds)

• • feet together with legs straight

  • v-sit, down to the right leg

  • v-sit down to the left leg

  • v-sit down to the middle

  • Butterfly (bottoms of feet together with knees bent and feet pulled in close to the body, nose goes down to the toes while knees are pushed down towards the ground)

Muscular strength and endurance

• • push-ups

  •  sit-ups

  • planks

  • trunk lifts

Anaerobic activities

• • Mountain climbers

  • Jumping Jacks

  • Burpees

  • Monkey Jumps

  • Balancing

  • Yoga

Aerobic Activities

• • Jogging

  • Biking

  • Walking

  • Hiking

  • Soccer

  • Basketball 

  • Jumping Rope

Electronic Resources

• • GoNoodle.com (for indoor dancing)

  • Youtube.com (search for videos on throwing, catching, push-ups, sit-ups, etc.)

  • Openphysed.org Active Schools Active Homes