Embedded Files
Diet
Are Energy Drinks Bad for You?
Exercise
Fitness Your Way (Highmark Health Plan)
Yoga Day 2: Stretch (33 min)
Yoga Day 5: Flow (16 min)
Yoga Day 6: Abs (17 min)
Yoga Day 7: Total Body (30 min)
Yoga Day 8: Yoga for Healing/Meditation
Yoga Day 9: Full Strength Detox Practice (26 min)
Yoga Day 10: 10 Min Sun Salutation
Yoga Day 11: Shakti Yoga Practice (23 min)
Yoga Day 12: Spinal Health/Balance (17 min)
Yoga Day 13: Endurance/Balance (25 min)
Yoga Day 14: Mindful Hatha Yoga (16 min)
Yoga Day 15: Half Hour Half Moon Practice
Yoga Day 16 Easy Breezy Yoga (14 min)
Yoga Day 17: Happiness Boost Yoga (35 min)
Yoga Day 18: Wonder Yoga! (21 min)
Yoga Day 19: Breath and Body (20 min relaxation)
Yoga Day 20: Heart Practice (27 min)
Yoga Day 21: Joyful Home (32 min)
Yoga Day 22: Full Body (30 min)
Yoga Day 23: Freedom and Forgiveness (21 min)
Yoga Day 25: Dancing Warrior Sequence (10 min)
Yoga Day 26: Total Body Light Practice
Yoga Day 27: Flexible and Fearless
Yoga Total Body Deep Stretch (45 min)
Medical Benefits
Blood Pressure/Stress
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