Eating a healthy diet is about feeling great, having more energy, improving your health, and boosting your mood.
Children need to be physically active and eat the right amount of nutrients to balance the energy they use to stay healthy and maintain a healthy weight.
fruit
vegetables
cereals (including breads, rice, pasta and noodles)
meat, fish, poultry and/or alternatives
milks, yoghurts, cheeses and/or alternatives
make mealtime family time, without any screens
make healthy foods fun
eat a healthy breakfast every day
try out new foods
cook and try new recipes together
don't keep junk food in the house
keep a bowl of fruit handy for a snack
wash hands and make sure food is prepared and stored safely