Mindfulness

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Cultivate Connection

Reach out to check in on others and to ask for help when you need it. Stay in connection via text, telephone, what’s app, facetime, skype, zoom or google hangouts. We need each other most during challenging times.

Conversation Prompts

• • How is the experience for you?

  • What are you finding most challenging?

  • Is there anything I can do to support you?

Activity Prompts

• • Work on individual projects together over facetime (perhaps one person works away on a puzzle while another person is cooking something form scratch)

  • Practice a meditation together over the phone

  • Schedule a virtual dance party

Kindness Prompts

• • Make a joyful playlist for a friend

  • Text a friend your favorite joke

  • Tell someone why they’re special to you