Cross Country 2026

Otter Cross Country 2026

Weekly Update October 19-25

We have opened a team clothing store.  Clothing Store Here. 2 Days left to order.  Your order will start the shipping process as soon as you place it.  No waiting for the store to close:) 

This is the final week for our MS and JV athletes.  Tuesday would be the last day. 

Monday, October 19th:

River run

2.4mi, strides after the run for speed work.

Lift-upper

Tuesday, October 20th: 

Central Lakes Conference Meet at Greenwood Golf Course 1361 Swenson Rd NE, Bemidji, MN 56601. Out of class at 11:00, the bus leaves from KSS at 11:15.

2:00 Course Opens 

2:30 Coaches Meeting 

3:00 Boys JV 

3:30 Girls JV 

4:05 Boys Varsity 

4:35 Girls Varsity 

5:05 MS Boys - 3200m 

5:30 MS Girls - 3200m 

6:00 AWARDS

Wednesday, October 21st: 

Recovery Run

Backward bird Trails- Easy 4MI 

6x30 strides

Get off pavement surface

Lift

Thursday, October 22nd: 

Early out, after school dismissal

VO2 max

10 min Warm up

6x2 min@ mile interval pace + 60 sec jog

@ RTC or Track

Friday, October 23rd: 

11:10 am meet in wrestling room

30 min w/ 6x 30 sec strides 

Lift

Saturday, October 24th: 

No team practice- running assignment 

4-6 miles easy 

4x 30sec stride

Sunday, October 25th:

Rest

Coach Welde

Coach Meyer

Niki Welde - (cell) 218-736-4825

Derek Meyer - (cell) 701-388-3656