Cross Country 2026

Otter Cross Country 2026

Weekly Update September 14-18

Monday, September 14:

VO2 Max

6 Gold, 5 Silver, 4 Maroon

Repeat 1000’s

@ RTC

Tuesday, September 15: 

Brenvei Dr-

5mi progression

4 mi hoot bridge

3 mi turn around

Lift

Wednesday, September 16: 

3 miles Easy shakeout + strides

River run

Thursday, September 17: Meet in Little Falls.  All 7-12 grades will be out of class at 12:45.  The bus will leave from door B at KSS at 1:00.  We will be having pizza delivered to the bus before we leave Little Falls.  Cost $10.  Sign up will be at practice on Tuesday.  

Race Schedule:

4:00 Little Lindy 1 Mile.  (Grades 6 and under)

4:15 Girls Jr Varsity

4:45 Boys Jr Varsity

5:15 Girls Varsity

5:45 Boys Varsity

6:15 Girls Jr High  (2 Mile)

6:30 Boys Jr High (2 Mile)

Friday, September 18:  

In Town 5K

Saturday, September 19:

Please read this closely, we have athletes with different plans for this day.  

We are taking 10 varsity boys and girls to The Roy Griak Invite in St Paul.  

If you are a High School athlete not running in St Paul, there will be practice held at 9:00am at KSS.  Meet at Door H.  Middle School athletes will have the option of the day off.  

Schedule for those running at the Roy Griak. 

Bus leaves at 8:00am from Door B at KSS. Our races are in Red.

Race Day Schedule : 

9:00 AM -  Boys Maroon Competition  

9:45 AM - Girls Maroon Competition 

10:30 AM – Boys Championship Race 

11:15 AM – Girls Championship Race 

12:00 PM – Boys Gopher Competition

*12:45 PM – Girls Gopher Competition 

*1:30 PM - Boys Gold Competition 

2:15 PM - Girls Gold Competition

Sunday, September 20:

Rest 

Coach Welde

Coach Meyer

Niki Welde - (cell) 218-736-4825

Derek Meyer - (cell) 701-388-3656