Physical Fitness Test

5th, 7th & 9th Grade Students will be tested each SPRING:

PHYSICAL FITNESS

Fitness-the body’s ability to meet physical demands, composed of 4 components:

1. Flexibility 2. Strength 3. Muscle Endurance 4. Cardiovascular Endurance

ATTACHED are the PHYSICAL Fitness Healthy Fitness Zones (Minimum # first)

What is Body Composition? ANSWER

What is Aerobic Capacity? ANSWER

*CLICK the Highlighted Text for a video on how to Administer & Practice the Assessments:

Practice your Push-Ups Practice your Curl-Ups Practice your 20 Meter PACER Practice your 15 meter PACER

Body Mass Index (BMI): Body Composition is calculated based on Height & Weight

BMI

$= \frac{\text{mass}(\text{lb})}{\left(\text{height}(\text{in})\right)^2}\times 703$