CMS Mental Health Department

Resources for Families

CMS Resources for Families, including social/emotional support, financial support, and COVID-19.

Summer School Resources

Here is another list provided by Highlands Ranch High School.

Counselors at Cresthill Middle School

Hope Ebel


Team Legend - 8th Grade

Team Summit - 8th Grade


Make an appointment with Mrs. Ebel

Michael Risdon


Team Explorers - 7th Grade

Team Horizon - 8th Grade


Make an appointment with Mr. Risdon

Heather Wiidakas


Team Navigators - 7th Grade

Team Trekkers - 7th Grade


Make an appointment with Mrs. Wiidakas

Naviance Post-Survey

Mental Health

Dr. Ryan Trowbridge

Sarah Sewer


Kim Lundquist


School Registrar

Check In Form



Safe2Tell - 1-877-542-SAFE(7233)

National Suicide Prevention Lifeline - 1-800-273-TALK(8255)

Need some help with homework? Join Homework Club! This is a free club run by the HRHS National Honor Society, and they'll continue to help kids remotely. No need to sign up in advance. They'll meet on Mondays and Tuesdays from 3-4 pm. Join this Google Classroom. bu7dwte. Contact Mr. Risdon if you have questions.

Earth's circumference is an amazing 24,901.55 miles in diameter. This amounts to 131,480, 184 feet if a person were to walk around the Earth once. Your challenge, if you accept, is to record the amount of steps that you walk in a week's time and share your distance with your academic team by completing this form.

Weekly tallies will be subject to random checks for verification. Let's see which team can make it around the world first AND THEN how many laps around the world can each team complete before May 1st , 2021!!

The final count will take place on May 1st, 2021. Time to get your step on!!


A successful journey starts with your attitude. Resolve this school year not to sabotage your ambitions, self-confidence, and ideals with self-fulfilling pessimism and cynicism. Don’t undermine your happiness or success with negativity. Stop wasting time and energy complaining, condemning, resenting, regretting, and worrying about things that are outside of our sphere of control. Replace griping with gratitude. Make a conscious effort daily to approach every problem and opportunity with positive energy, enthusiasm, optimism, and even self-conscious joy. Commit to doing the right things every day even when it costs you more than you want to pay.

-Sid Rundle

Affirmation - Affiliation - Accomplishment - Autonomy