Virtual Calming Room

This is a virtual calming room that has a variety of resources for you to choose from and to find what works best for you. You can either click on the image or you can click the name of the page to the left you want to look at. Enjoy!

Music & Sounds

Meditation & Mindfulness

Coloring, Drawing, Painting

Progressive Muscle Relaxation

Yoga

Breathing Exercises

Visual Relaxation

Dance

Grounding Technique