This is a virtual calming room that has a variety of resources for you to choose from and to find what works best for you. You can either click on the image or you can click the name of the page to the left you want to look at. Enjoy!
Music & Sounds
Meditation & Mindfulness
Coloring, Drawing, Painting
Progressive Muscle Relaxation
Yoga
Breathing Exercises
Visual Relaxation
Dance
Grounding Technique