Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.


Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.

-- Coach

The conclusion of the Cross Country season can only be described as disappointing. It is also an opportunity for us to remember the privileged status we hold here at CNU TFXC - while other programs are celebrating their first Top-10 finishes and accumulating All-Region Performers rising through the teens, we are sorely frustrated having finished 5th & 8th with 5 more All-Region Individuals.

This is to remind us that we are NOT like everyone else and we are not here to settle for what is "normal" or comfortable.

We have the opportunity to be GREAT and we need to accept that responsibility every day. Take pride in that status and more than just living up to that, keep raising the bar higher!

Be B.I.G. Time!

With the fall semester heading into its final phase, make sure you have a good plan and a good line of communication with your professors to capture the results you want from the term!