Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.

This is the Track & Field OUTDOOR COMPETITION PHASE

Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.

-- Coach

Another outstanding meet to close out the regular season! The last couple weeks have moved us back into conference co-favorites status on the men's side (basically even with Frostburg & Salisbury) and within striking distance of Mary Washington & Salisbury on the women's side.

Get your quality work in this week during finals and be ready for the final tune-ups next week!

Be B.I.G. Time!

FINALS! You have done the work all semester long. Organize your thoughts, take a big-picture view of each of your classes along with the details & show your professors how much you have gained from their classes!