Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below (XC Training Schedule ***.pdf).
Throws Workouts are again included with the Sprints/Hurdles/Jumps/Multis sheet.
Sprints/Hurdles/Jumps/Throws/Multis Workouts and Lifting programs are attached below (S-H-J-T-M Workouts ***.pdf & S-H-J-T-M Weight Room ***.pdf).

Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the  Cross Country  CHAMPIONSHIP PHASE  and Track & Field  SPECIFIC PREPARATION PHASE 
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



BIGGER WEEK! 

NCAA XC Championships in Elsah, IL!

More Official Track & Field Practices! 

Let's GO!!!!

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Tyler Wingard,
Nov 22, 2015, 3:20 PM
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Tyler Wingard,
Sep 21, 2014, 5:32 PM
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Tyler Wingard,
Sep 3, 2017, 8:08 PM
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Tyler Wingard,
Aug 30, 2015, 2:39 PM
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Tyler Wingard,
Nov 13, 2017, 10:44 AM
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Tyler Wingard,
Nov 13, 2017, 10:43 AM
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Tyler Wingard,
Nov 13, 2017, 10:44 AM
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Tyler Wingard,
Dec 6, 2016, 10:14 AM
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Tyler Wingard,
Oct 15, 2017, 8:23 PM
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Tyler Wingard,
Oct 15, 2017, 8:24 PM
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Tyler Wingard,
Nov 13, 2017, 10:43 AM