Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.
Throws Workouts are again included with the Sprints/Hurdles/Jumps/Multis sheet.
Sprints/Hurdles/Jumps/Throws/Multis Workouts and Lifting programs are attached below.
Weight Room Recording Charts are also available for Sprints/Hurdles/Jumps/Multis.

Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the Track & Field  OUTDOOR CHAMPIONSHIPS PHASE 
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



Our home finale was a great set-up for Conference and the rest of our Championships Season!

Manage your time and stresses well this week - take the time to plan out your week and days to ensure that you meet your sleep, fuel, study, and training requirements.

Be B.I.G. Time!

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Tyler Wingard,
Nov 22, 2015, 3:20 PM
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Tyler Wingard,
Sep 21, 2014, 5:32 PM
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Tyler Wingard,
Sep 3, 2017, 8:08 PM
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Tyler Wingard,
Aug 30, 2015, 2:39 PM
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Tyler Wingard,
Apr 23, 2018, 5:19 PM
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Tyler Wingard,
Apr 23, 2018, 6:47 AM
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Tyler Wingard,
Dec 12, 2017, 8:11 AM
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Tyler Wingard,
Apr 2, 2018, 7:04 AM
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Tyler Wingard,
Apr 2, 2018, 6:55 AM