Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.

This is the Cross Country COMPETITION PHASE/Track & Field FALL CAMP

Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.

-- Coach

Hurricane Florence had a huge impact on our friends, family, and fellow citizens to our south in the Carolinas and we are definitely keeping them in our thoughts!

The impact here was merely the inconvenience of a campus closure and adapting training accordingly. We didn't have control of Florence's path, but we do have control of the decisions we make in handling its effects. Did you do your assigned work at home last week? Did you consult with your coach(es) to modify your training based on the resources you had available?

Those are the decisions that will determine the progression of your performance levels. Those decisions will affect the emotions you experience at the conclusion of every meet and every championships.

What do you want to experience in those situations?

Be B.I.G. Time!

Summer classes for some, summer training for all - be consistent and persistent to reap the greatest rewards!