Mindfulness

New! Mindfulness of Emotions - Free: Online Mindfulness Class for Kids! - Mindful SchoolsMindful Schools is offering mindfulness classes for kids! Join us for mindful activities, mindful movement, read-alouds and let's have fun exploring mindfulness together.

Meditation for Kids - HeadspaceWe want kids to be healthy and happy, not just now but for the rest of their lives. Teaching them about meditation early would help them do just that.

What is Mindfulness and How to Explain it to Kids and AdultsWhat is mindfulness? Here's how to explain mindfulness to young kids, adolescents and adults in a clear and simple way.

Making Mindful Breathing Fun: It’s as Easy as ABC... - Mindful SchoolsFor those who think the idea of teaching little kids to settle down and quietly focus on their breath is beyond comprehension, the ABC's can make mindful breathing fun for even the youngest audiences.

Home | Free to Be Mindful | Mindfulness for Kids | Ridgefield, NJFree to Be Mindful, located in Ridgefield, New Jersey, provides mindfulness classes to kids and events focused on mindfulness to mothers via Amiga Moms. Classes, workshops and professional development offered by former teacher, school counselor and licensed counselor Vanessa De Jesus Guzman.

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