Wednesday - 3/11/26
Meet in Comp Gym - 3:15
Dynamic Warm-up - 15 min
Core - 5 min
Plyos - 5 min
Throwers
With Coach B
Runners
Open Handoffs
20 min Flag Tag
Hudlers
With Coach Cram
High Jump
 With Coach Olson
Distance
With Coach Sheppard
Lift