Embedded Files
*NOTE-Schedule is subject to change (hopefully not) . This is a live document so check in frequently for changes. As soon as we know the places for the dual meets, we will post. The dual meets, including the district final meets, will NOT change unless weather forces us to cancel.
TRACK EVENTS
Running Events
- Boys+Girls 2 Mile Relay (4x800)
- 75 m Hurdles
- 100 m Dash
- Mile Run
- 400 m Relay (4x100)
- 400 m Dash
- 200 m Dash
- Boys+Girls Medley Relay
(100,100,200,400)
- 800 m Run
- Boys+Girls Mile Relay (4x400)
- 800 m Relay (4x200)
Field Events
Long Jump
Shot Put
Discus
High Jump
Track Videos
Long Jump
Long Jump Basics
Intro to Long Jump
The Approach
Long Jump Proper Landing Technique
Triple Jump
Click on the link below for a great demonstration of
Triple Jump Technique
Triple Jump Step Phase
Triple Jump Progression Workout
High Jump
*7th and 8th Grade Boys beginning height 4'2"
*6th Grade Boys and Girls along with 7th and 8th Grade Girls beginning height 3'6"
How to High Jump for Beginners
High Jump Progression Drills
Hurdles
*75 meter hurdles-6th, 7th, and 8th Grade
- 7 hurdles with 8.5 m between each hurdle
Hurdle Basics
Beginning Hurdles Tips and Drills
Click HERE for link to video.
Getting over the first hurdle
Discus
All Throwers, 6th, 7th, and 8th grade, throw a discus that is 1 kilo with 8" diameter.
Beginners
Basic Movement
Advanced Movement
Shot Put
*7th and 8th Grade Boys use a 8 lb shot
*6th, 7th, 8th, along with 6th grade boys use a 6 lb shot
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