Benefits of Cool Down-Article
Click on the link below to see the benefits of a cool down. EVERY runner should complete a cool down after a race to help the recovery process.
http://www.gomoji.com/education/benefits-cooling-accelerate-recovery/
Click on the link below to see the benefits of a cool down. EVERY runner should complete a cool down after a race to help the recovery process.
http://www.gomoji.com/education/benefits-cooling-accelerate-recovery/