Pronaos Meditation

   Please sit quietly and at ease.

 Take three neutral breaths, breathing in and out through the nose.

 Take a moment to vitalize yourselves.                                          

 See the energy swirling round you and feel yourself energized, pulsating, radiating with Light, Life and Love.  

 See yourself in your Affiliated Body.   

 Imagine the outflow of Light, Life and Love as you enter the door and feel yourself to be home.  Safe. Protected. Welcomed. 

 Notice the details that you particularly love about your Affiliated Body – its warmth, attractiveness. 

 Notice how comfortable you feel, like being with friends or family.  Visualize all our members in their various Affiliated Body temples in our region enjoying the same feelings of joy, harmony, Light and Love--feel all meditating in unison with the thought that we are growing in number, in wisdom and in Light.

See yourself extending this warmth, radiating Light, Life and Love to all who are there present with you, to all who enter after you.

 Continue emanating this warmth and joy as you continue with your regular work.

 So Mote It Be

Fratres and Sorores, thank you.