all day breakfast...

Bircher muesli (v) 14.5

w/ fresh mixed berries & natural yogurt

fresh seasonal fruit salad (v) (gf) 15.5

w/ natural yogurt

blueberry & ricotta hotcakes (v) 19.5

w/ house maple syrup & creamy rum + raisin ice cream

toasts & spreads (v) 9

sourdough / rye / 6 grain / fruit bread or gluten free

w/ strawberry or raspberry jam, marmalade,

vegemite, peanut butter, nutella or honey

toasted noisette croissant (v) 9

w/ strawberry or raspberry jam, or marmalade \

eggs any which way (v) 12.5

(poached, scrambled or fried)

w/ toasted sourdough, rye or 6 grain

avocado & persian fetta on sourdough (v) 22.5

w/ a basil & minted broad bean chilli dressing

& balsamic reduction


smoked salmon 6

chorizo, smoked bacon, bubble & squeak

persian fetta, avocado 4.5

slow roasted roma tomatoes, button mushrooms, sautéed spinach 4

tomato relish, hollandaise sauce 2.5

folded veggie omelette (v) (gf) 24

w/ mushrooms, spinach, roma tomatoes,

spanish onions & persian fetta

8days benedict 22.5

w/ toasted english muffin, smoked leg ham,

poached eggs & chive hollandaise

(or smoked salmon +1.5)

breakfast salad on rye 23.5

cream cheese on toasted rye, smoked salmon,

poached egg, fetta, fried baby capers, broad beans,

mixed salad w/ honey & dijon dressing

the gym junkie (gf) 20.5

smoked salmon, 2 poached eggs,

avocado & sautéed spinach

tuscan eggs on 6 grain w/ warm prosciutto 23

poached eggs , torn basil, shaved parmesan,

roasted capsicum & broad beans

smashed avocado on 6 grain 23.5

w/ persian fetta, poached eggs,

& bacon (or smoked salmon +1.5)

colombian corn fritters (gf) 23

w/ smoked salmon, guacamole, poached egg,

tomato salsetta, dukkah & homemade sriracha mayo

toasted new york bagel 23

w/ smoked salmon, sautéed spinach, avocado,

poached eggs & chilli lime hollandaise


Balsamic beetroot & farro salad (v) 20.5

w/ walnuts, fresh orange, persian fetta,

mint & orange vinaigrette

...add free range chicken 6

...add crispy skin atlantic salmon 10

green super salad (v)(gf) 20.5

w/ kale, broccoli, quinoa, lentils, zucchini ribbons,

minted broad beans, fresh chilli & dijon honey dressing

...add poached egg 3

...add free range chicken 6

...add crispy skin atlantic salmon 10

grilled free range chicken salad (gf) 23

w/cherry tomato, minted broad beans, nashi pear,

walnuts, goats cheese, & warm walnut dressing

twice cooked lamb salad 24.5

w/mesclun, hummus, sumac raita & grilled flat bread

salt & pepper calamari salad (gf) 24.5

w/ mixed salad, cherry tomatoes,

spanish onion & lime aioli

8days ceaser 20

w/ garlic & parmesan croutons, bacon crisps,

baby cos, anchovies & house made ceaser dressing

...add poached egg 3

...add free range chicken 6

roasted pumpkin ravioli (v) 24

w/ creamy parmesan sauce, toasted almond slices

& mixed leaf salad

kickass nachos (gf) (vegetarian option available) 20

w/ corn chips, chilli tex‐mex sauce, swiss cheese,

jalapenos, guacamole, sour cream

& homemade tomato salsa

chicken curry 24

(murgh makhani ‐ mild)

w/ cumin basmati rice & sweet mango chutney

linguine 26

w/ queensland prawns, scallops, calamari,

cherry tomatoes & fresh herbs

wagyu beef burger 24.5

brioche bun, vintage cheese, smoked bacon,

house made tomato relish & sliced pickles

w/ fat chips, crisp baby cos, tomato & aioli

vegetarian burger available

8days steak sandwich 26.5

(150g grass fed scotch fillet)

w/ bacon, slow roasted roma tomato, onion jam,

beetroot relish, rocket salad & poached egg

reuben sandwich 19.5

pastrami on rye, sauerkraut, swiss cheese, dill pickles & russian dressing

fat chips or french fries (gf) (v) 11

w/ aioli & tomato sauce

toasted chicken panini 16

w/ smashed avocado, semi dried tomato,

wild rocket & aioli

spicy moroccan chicken wrap 16

w/ almond & date couscous & minted raita

various sandwiches , pastries and cakes

available in the display cabinet


coffee by 5 senses

latte 4

cappuccino 4

flat white 4

long mac 4

piccolo 4

long black 4

short mac 4

espresso 4

cold brew coffee 4

iced coffee 7

single origin coffee - see chalkboard

chocolate, mocha, matcha & chai

hot chocolate 4

8 days “nutella” hot chocolate 4.8

iced chocolate 7

mocha 4.5

iced mocha 7

matcha latte 4.5

chai latte ‐ calmer sutra chai 4.5

chai tea ‐ calmer sutra chai 4


extra coffee shot 0.5

soy option (bonsoy) 0.5

almond or coconut milk 0.5

our milk is steamed to 65 degrees

if you would like it hotter please ask for it "hot"

tea by 5 senses

english brekkie 4.5

earl grey 4.5

peppermint 4.5

lemon & ginger 4.5

green 4.5

camomile 4.5

coca cola 330ml

coke 5

diet coke 5

coke no sugar 5

bundaberg 375ml

ginger beer 5

lemonade 5

remedy kombucha 330ml

apple crisp 6.5

ginger & lemon 6.5

raspberry lemonade 6.5

purezza 750ml

premium sparkling water 4.5

8days , lemon lime & bitters 6.5

(freshly squeezed lemon & lime w/ sprite& bitters)

large fresh juice 8.5

any combo of

orange, apple, pineapple, carrot, celery & ginger

small fresh juice (single flavour only) 6.5

choose from orange, apple, carrot or pineapple


chocolate 8.5

strawberry 8.5

vanilla 8.5

banana 8.5

caramel 8.5

add malt 0.5

beer, bubbles & wines...


espresso martini 17

bloody mary 17

aperol spritz 15

pimms cup 15

pina colada 15

beer on tap

asahi 300ml 8

400ml 10

bottled beer & cider

corona 9

heinekin 9

doss blockos pale lager 9

coopers light beer 8

Pipsqueak Cider 10

sparkling & champagne

balgownie estate nv brut, yarra valley, vic 10 / 38

salatin prosecco veneto italy 12/56

moët & chandon brut imperial nv, france 95

white wines

cantina tollo rocca pinot grigio Italy 9/38

catalina sounds sauvignon blanc NZ 12/48

thorne-clarkes sandpiper riesling SA 9/40

snake & herring chardonnay WA 9/40

pink wines

black cottage rose NZ 10/40

pink claw grenache rose heathcote 10/40

mojo Moscato SA 9/38

red wines

fat bastard pinot noir France 10/40

mojo cabernet sauvignon SA 10/40

whistler “TGIF” shiraz SA 10/40