Change is scary, which is something I wish I had known before beginning my Pilates teacher training. Anyone can become shaky just thinking about it, but once you start the process, you get more in tune with yourself and are freer to accept the changes. When I was asked to write a blog about my experiences becoming a Pilates instructor, I knew I had to seize the opportunity to possibly inspire someone else. My road to becoming a Pilates instructor taught me so much.

These days, everyone is talking about receiving IV drips, and a lot of businesses have emerged to offer the services, but it's time to pause and consider whether these sources are reliable and their components are of high quality.

Pilates Dynamics has spent the last few months conducting in-depth research into the advantages of IV drip administration as well as which products and service providers have a good reputation.

Describe Pilates

Joseph Pilates referred to his form of exercise as "contrology," which he defined as the capacity to synchronize body, mind, and spirit while moving. Pilates, the modern name for contrology, is a form of art.

Core strength is emphasized in a Pilates practice, although achieving strength alone is not the goal. The objective is to harness that strength to develop body-wide movement patterns that are both practical and long-lasting.