6 reasons to skip artificial sweeteners; experts on serious side effects

Used as low-calorie alternative to sugar, artificial sweeteners are fast gaining popularity. Saccharin, aspartame, acesulfame potassium (acesulfame-K, or Ace-K), sucralose, neotame, and advantame additive are some of the examples of artificial sweeteners that can easily substitute sugar. People with diabetes, prediabetes or those who want to lose weight often use these low-calorie sweeteners. However, studies suggest that artificial sweeteners can play havoc with health. Having them regularly can increase cardiovascular disease risk, including heart attack. They may also increase cravings and one could end up consuming more calories leading to weight gain. Artificial sweeteners can also harm liver, affect moods and cause migraines and headaches.

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