Muscle Building Programs - Three Problems to Avoid in Selecting Your Routine

When choosing between muscle building programs, often the potential problems of a new program are overlooked. If these problem areas are not addressed, your new program could be ineffective or even lead to injury. Let's look at three common problems which you need to keep in mind in starting a new exercise routine.

Overdoing the early stages

If you are going from a completely sedentary office job environment to a high intensity muscle building program, you could end up throwing yourself into the hospital in just a few workouts. You must take care during this start up phase, or you could pull some muscles or ligaments, pinch a nerve, or some other severe injury that would require medical care. So, you need to be careful in selecting your muscle building program to avoid getting overworked and end up in an injury situation. Here's more information in regards to mi40 have a look at the web-page.

Lack of flexibility in the workout routine

A muscle building program needs to have flexibility so it can be tailored to your goals and objectives. If there is only one workout routine, a set number of exercises, and the people who developed the program said "Only do these exercises, only on these days, don't vary from the program", this is a sign that they didn't take into account the range of capabilities of the people who are going to use the program. This program needs to have some flexible elements incorporated in it to improve it.

Potential for plateaus or over-training

Once you have reached your goals, if the program doesn't help you maintain the gains you have accomplished, you will be repeating the same level of activity over and over again. You could end up in a plateau with a slow decline in gains. Another outcome could put you in an over-training situation if the program calls for you to continually increase the weights but does not increase the amount of recovery time from those heavier weights. You would want the option to adjust these parameters to fit the goals of your muscle building program.