Kale

In this video, we learn all about kale. You’ll learn what makes kale a “superfood”, explore different types of kale, and see how kale grows. Then, follow along with Ms. Beane from the Roanoke City Public Libraries as she reads Captain Kale and the Superfoods!

Adults can help kids make the featured recipe, Chickpeas and Kale. For more fun facts about kale, explore the Kale Harvest of the Month Newsletter!

Click below for fun kale activities you can use in your class!

Kale Leaf Area and Perimeter (grades 3-5)

Kale Science, Literacy, Math, and Social Studies Activities (grades K-4)

Click below for more delicious kale recipes!

Kale and Apple Salad

Sausage, Bean, and Kale Soup

Smashed Potatoes and Kale

Cheesy Kale Rice