Calming Activities
Coping Skills
Coping Skills
Read a Book
Peaceful Day Dream
Think of something calm and peaceful and makeup a story in your head about it.
Mindful Minute
Take a minute to be calm and still. You can also click here and try one of the videos under the "Guided Imagery" section.
Use a Fidget
You can make a stress ball at home by filling a balloon with a little bit of uncooked rice, flour, or Play-Doh.
Talk to a Friend
Even if you are not in school, you can still call a friend on the phone or talk to someone that you live with.
Take a 5 Minute Rest
Listen to Music
If you can't listen to any music right now, see if you can remember all the words to your favorite song instead.
Write it Down or Draw it Out
Getting something out of your head and on paper helps you to organize your thoughts.
Drink Water
Jumping Jacks
Wall Push Ups
Take a Walk
Positive Self Talk
Give yourself a little pep talk and encouragement! Try telling yourself "I can do this. I can get through hard things."
Count Backwards
If you can count in more than one language, challenge yourself to switch languages with every number you count.
Activities for Positive Thinking
Activities for Positive Thinking
