Prime Performance
"Perform at Your Prime"
"Perform at Your Prime"
Helping you build strength, improve performance, and train with purpose.
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Areas of Expertise
Areas of Expertise
Athletic Performance & Strength Development
Athletic Performance & Strength Development
With a background in sports and an internship at Premier Athlete Training, one of Central Iowa’s leading strength and conditioning facilities, I gained experience working with athletes on speed, agility, and strength development. I’ve also worked independently with youth clients, focusing on building strong foundations for long-term performance.
Hypertrophy & Body Composition
Hypertrophy & Body Composition
A large part of my own training is centered around hypertrophy-focused programming, with an emphasis on building muscle through structured resistance training and progressive overload. I apply these same principles when working with clients to help improve body composition, combining strength training with sustainable habits that support both muscle growth and fat loss.
Senior Fitness & Functional Training
Senior Fitness & Functional Training
I currently work full-time in a retirement living community, leading both one-on-one and group fitness sessions for older adults. My coaching focuses on improving strength, balance, and overall function to help clients maintain independence and confidence in their movement.
WHO I WORK WITH
WHO I WORK WITH
Adults looking to build strength and improve body composition
Athletes or youth looking to improve athletic performance
Older adults focused on maintaining strength, balance, and independence
Online Coaching
Online Coaching
Structured, customized programming with ongoing support, accountability, and adjustments based on your progress.
Best for:
People who want guidance and accountability
Long-term results
Consistent progress and support
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Workout Plans
Workout Plans
Custom programs designed to give you structure and direction in your training.
Best for:
Independent lifters
People who want a clear plan
Lower-cost option
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Free Consultation / Check-In Sessions
Free Consultation / Check-In Sessions
Short, one-on-one sessions designed to provide guidance, answer questions, and help you move forward with a clear plan.
Best for:
New clients exploring coaching
Current clients needing check-ins
Individuals who want direction without committing to a full program
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