Mental Health Blog
Taking Back Your Mental Health
What does it mean to have healthy mental health? We are all mentally healthy to varying degrees, and this varies throughout our lives, particularly as we deal with challenging life events, transition, and so on. All of these concepts refer to excellent mental health, whether we call it psychological welfare, happiness, satisfaction, or a positive mindset.
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Being aspirational when it comes to our physical health is part of our regular conversation. We want to be physically fit, active, strong, have a healthy weight, be supple, resilient, and resistant to minor diseases. Sure, we whine about our difficulties and lament our inability to complete all of the tasks we know we should. We all know it's not simple to keep physically fit without putting in the effort, especially if we've had health issues in the past. We understand that even if we achieve peak physical fitness, we will not be able to maintain it for the rest of our lives unless we pay attention to it.
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According to research, excellent mental health is even more important than good physical health. A positive mental attitude helps people recover more quickly from serious, even life-threatening illnesses. People with psychological resilience and wellbeing have the ability to transform issues into challenges and accomplishments. When I ask a group of people what phrases come to mind when I say "mental health," their responses are always about mental illness! It's as if the term has been hijacked and turned into a problem-solving mantra.
Meanwhile, there is a mental-health crisis sweeping the country. About one out of every four persons suffers from a common mental health disorder, such as depression, anxiety, or stress-related symptoms. GP surgeries are overburdened with such issues, mental health services are only able to help the 1% of the population who have considerably more serious mental health issues, and the private market is rife with mainly unregulated services, treatments, and remedies. According to a recent study, stress-related illnesses account for the majority of long-term sickness absences from work.
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The difficulty with concentrating on difficulties and discomfort is that we become experts in them. Instead of concentrating on what makes for excellent mental health, we're seeking for cures and therapies to remedy the problem. We understand that physical health is multi-faceted; no one imagines that pumping iron to build muscles is a formula for general physical health, though it will undoubtedly make you stronger for specific activities.
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One of the most well-known is connection. Having positive close relationships, as well as a larger network of friends, coworkers, and acquaintances that will change through time, is beneficial to our mental health. Giving to others is another crucial part of connection that boosts our self-esteem and well-being.
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It is through challenges that we learn and develop, and it is through challenges that we grow. Every day presents new challenges for children, but as adults, we are sometimes scared of change, unable to master new skills or put ourselves in unexpected settings. As a result, stepping outside of our comfort zone, even if it's in modest steps if we're feeling particularly vulnerable, can help us gain self-confidence and a sense of personal accomplishment.
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Composure entails a sense of equilibrium as well as the ability to separate ourselves from our ideas and feelings. It refers to our ability to react rather than reply. This can be defined as our sense of spiritual connectedness, which might be derived from a particular religion or faith, or from a relationship with nature. A mentally healthy individual will sense an inner spiritual strength and seek out ways to sustain it.
Character is defined by how we interpret our experiences and how we respond to them. We all have a personal narrative or stories that we may or may not share with others. We can play the role of the hero, the victim, or the villain, and our mental health will be affected in some way. Someone who has been through a traumatic life event may find it difficult to piece together their tale at all, leaving them feeling fragmented. Personal values, awareness of our own abilities, skills, and resources, and personal experiences of learning from mistakes, survival, success, and appreciation all contribute to good mental health.
The enjoyable, childish parts of our mental health are represented by creativity. We are inherently creative and playful as children. As we become older, our creativity and playfulness are often discouraged or devalued, which may lead to a lot of dissatisfaction and a reduction in our brain's ability to work as effectively as it could. Exploring creative activities has been shown to have a profound therapeutic effect, and good mental health is dependent in part on opportunities to incorporate fun, playfulness, and creativity into our daily lives.
These 5 C's of good mental health provide a framework within which we can consider our mental health in the same manner that we could consider our physical health. Being a perfect example of physical health is difficult, but who needs to be perfect? Our mental health, like our physical health, is and always will be a work in progress.
Many persons with physical ailments were treated severely in the past due to ignorance and shame. I remember when cancer was referred to as the Big C in hushed whispers. Nowadays, mental illness is the "elephant in the room," which we must examine carefully and expose to practical common sense and informed debate.