Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran is the leader of our group. She has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom. Tracy also teaches at New York Insight Meditation Center, the Rubin Museum of Art, Katonah Yoga, and in corporations, schools, and libraries throughout the New York area. She is an author, and also the editor of Parabola Magazine.

The teachings are offered without a fee. Donations are welcome.

Feel free to contact us at hudsonriversangha@gmail.com with any questions and to be added to the mailing list.

MEETING TIME

Sunday: 5:30 p.m. – 7 p.m.

WHERE

Yogashivaya, 15 N. Broadway, 2nd Floor, Tarrytown, NY 10591, USA

TESTIMONIALS

“Tarrytown Insight is a vibrant sangha with a skilled, compassionate and knowledgeable teacher. Tracy Cochran is able to communicate compassionately and effectively to novices and advanced students. If you are curious about Buddhism, a long time practicer, or just interested in learning mindfulness techniques to gain insight into living more fully and less stressfully in the present moment, this sangha has something to offer—a path to peace, to deeper insight, even a true spiritual home.”

—Elizabeth N. Mt. Kisco, NY

“I have never been able to meditate before, but thanks to Tracy’s accessible instructions and exquisite teachings, I have learned to be kind to myself and touch stillness in myself. A much-anticipated high point of the week.”

—Dr. Claudia L., Tarrytown, NY

“Meditation has had such a beneficial effect on my life. I am much less reactive to life’s countless upsets, which lessens stress for me personally and also lessens the amount of stress that I send out into the world. Sitting with others here reminds me that I am not alone."

—Kathleen H., Tarrytown, NY

"The dharma is flowering in Tarrytown under the care of Tracy Cochran, whose broad knowledge and deep practice nourish a sangha that is evolving as a vibrant center for practice and learning. Whether you are an experienced practitioner, a beginner in the practice of meditation, or just curious, come as you are and feel welcome."

—Margaret K., Tarrytown, NY

“Sunday’s Tarrytown sangha is the most wonderful way to end and begin a week. The community is warm and inviting and Tracy’s dharma talks are insightful and relevant. Longtime or beginning meditators will find a home here.”

—Melanie H., Hastings on Hudson, NY

"Tarrytown Insight is a gift. The meditation instructions and dharma talks have had a wonderful effect on both my meditation practice and my life. Tracy’s warmth, decades of experience, and kindness are generously shared. A special place to sit."

—Joan C., Bronxville, NY

"Tracy Cochran is a teacher in the broadest and most time-honored sense of that word. She is warm, hilarious, and completely open about her own human weaknesses. But make no mistake—she is an inspired guide and a gift to anyone seeking meaning and connection in their lives. The group sessions she leads will touch you and change you. You may come in troubled but you will leave with some peace, some new thoughts, and a smile."

—Ellen P., Tarrytown, NY