How can we help you?
Book your online sessions from all over Pakistan and find the best therapy for you.
Get help for the following issues
Anxiety and Depression
Anxiety and depression are mental health conditions characterized by persistent feelings of distress, unease, and sadness, often accompanied by physical symptoms, impacting daily functioning and overall well-being.
Seek professional help from a mental health provider.
Develop a support system of friends and family.
Implement self-care practices such as engaging in regular physical activity, practicing relaxation techniques, and maintaining a healthy lifestyle.
To book your sessions for anxiety or depression contact Healing Hearts Therapeutics.
OCD and Panic Disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors, while Panic Disorder is an anxiety disorder marked by recurrent panic attacks.
Three important steps for OCD and Panic care:
Seek professional help from a qualified therapist or psychiatrist who specializes in OCD and Panic Disorder.
Engage in evidence-based treatments, such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP) therapy, and medication management if necessary.
Practice self-care strategies including stress management techniques, healthy lifestyle choices, and building a support network to enhance overall well-being and manage symptoms effectively.
Relationship and Family Issues
Relationship and family issues encompass challenges and conflicts that arise within interpersonal connections and the dynamics of family units, affecting emotional well-being, communication, and overall harmony.
Three important steps for addressing relationship and family issues are:
Open and honest communication to express feelings, needs, and concerns.
Seeking professional help or counseling to gain insights, tools, and strategies for resolving conflicts and improving relationships.
Cultivating empathy, understanding, and compromise to foster healthier dynamics and promote mutual growth and satisfaction.
BPD and Other Personality Disorders
Borderline Personality Disorder (BPD) and other personality disorders are characterized by enduring patterns of thoughts, emotions, and behaviors that significantly impact an individual's daily functioning and interpersonal relationships.
Three important steps for individuals with personality disorders are:
Seek professional help and engage in evidence-based psychotherapy, such as Dialectical Behavior Therapy (DBT), to develop skills for emotion regulation, interpersonal effectiveness, and distress tolerance.
Build a strong support network of understanding and empathetic individuals, including therapists, friends, and family members, who can provide validation, encouragement, and guidance throughout the recovery process.
Practice self-care and engage in activities that promote physical and mental well-being, such as regular exercise, healthy lifestyle choices, mindfulness practices, and creative outlets, to foster personal growth and resilience.
Trauma and PTSD
Trauma is a psychological and emotional response to a distressing or overwhelming event, while Post-Traumatic Stress Disorder (PTSD) is a specific psychiatric disorder that can develop in individuals who have experienced traumatic events; the three important steps for addressing trauma and PTSD are:
1) seeking professional help and support,
2) engaging in trauma-focused therapy, and
3) developing coping mechanisms and self-care strategies.
Our Courses
Hello therapists, psychology learners, and strugglers!
HHT presents a new certified course for you!
Clinical Psychology
Internship Program
Enroll Now
