You should also change your diet up. You don’t have to do a ton, but if you’re having sugar, it can cause more staining of your teeth. It’s the same with lots of coffee, tea, and wines. If you do have these, make sure to brush every single time. However, there are a few things that you can include, and those are crunchy foods. You should have apples, celery, and carrots. These act as a natural toothbrush, since you have to have strong teeth to chew them, but along with that is the fact that you will also be able to get rid of the stains on your teeth since you’ll be able to get rid of the bacteria in the mouth as well. You will be able to naturally scrub your mouth by making sure that you have these in your diet.

Finally, the quality of your toothpaste definitely matters here as well. For many people, they tend to go with the cheap options, but they can often stain your teeth, and they don’t really give you white teeth and end up making them worse. You should focus on more natural toothbrushes, such as baking soda.

Another thing that you can consider is having baking soda mixed with fresh lemon juice. Before you brush with the mixture, you should wipe all saliva from your mouth. After you sip it, let it sit in your mouth for at least a minute or so, you then can brush it and then spit it out. You can then drink some water to help make sure that you do have all of it gone.

You shouldn’t have this mixture in your mouth for too long in order to prevent it from causing erosion in your enamel. However, if you do this, you’ll be able to have shiny teeth as well.

Having good oral hygiene is certainly one of the easiest ways, and if you aren’t already seeing a dentist, it’s recommended that you go to your dentist Santa Clarita in order to do so. They can help clean up your teeth, making sure that they are sparkly and clean, and from there, they’ll be able to help get you back on track if you already don’t have healthy teeth. However, once you do have healthy teeth, you’ll be able to definitely improve the whiteness of them with these natural ways. And best of all, none of these cost a ton of money, but rather they only take a little bit of time, and some dedication in order to really get the results from this.

Having white teeth is something that everyone covets, and this article went over the exact ways to ensure that your teeth are whiter than ever. By doing this, you’ll be able to have the best and whitest teeth possible, and teeth that even you will be happy about, and ones that make you have a totally winning and a totally amazingly white smile.

Another option that you can go for at home is the use of whitening trays. Over-the-counter whitening trays are available from any drugstore and you don’t need any prescription from the dentist in order to use those trays. Those trays are usually filled with whitening gel and you need to wear those trays like mouth guard.

Another type of whitening trays is the one that you get prepared at the dentist office. These are the trays that use special gels provided by the dentist. Those gels may be a bit more abrasive but then, they are going to be safe for you. Those trays fit on the teeth accurately. It means that the gel in the trays is not going to leak and interact with the gums.

In-office teeth whitening

The most effective option for teeth whitening is to get your teeth whitened in the dental office. Specialists with special tools and whitening ingredients are going to whiten your teeth in just an hour. This whitening should last a year but you can ensure its extra longevity by taking good care of your oral hygiene.

A few years ago, tooth extraction had been very painful and a precursor to a number of other oral health complications. Good news is that the advancements in the dental medicine and good training have made this surgical process easier on the patients in a number of ways. Not only this procedure itself is less painful, but it has become quite easier to maintain the integrity of other teeth surrounding the area of extracted tooth.

When you go for the extraction, your dentist is going to numb the area with the help of anesthesia. Your dentist will instruct you about taking care of your teeth and surgery site after the surgery is over. Remember, small amount of bleeding is nothing to worry about. However, you surely need to be concerned about the excessive bleeding.

At home, you will have to make sure that you are not doing anything that could affect the healing process. For instance, you will need to avoid brushing and rinsing your mouth for at least 24 hours. Clot formation starts soon after the surgery; so you don’t want that clot to be dislodged. Make sure that you are absolutely avoiding smoking and alcohol consumption.

After 24 hours, the clot should get hardened enough to allow you to rinse your mouth gently. You will need to continue rinsing only for the first few days. In order to contain the pain, you can apply ice pack on the face right above the surgery site. That will help you find some relief from pain and swelling in the area.

You can clean other teeth using toothpaste and toothbrush but make sure that you are not cleaning the teeth next to the surgery site, or socket. The reason is that cleaning teeth next to the socket can lead to dry socket. Dry socket occurs when the clot form in the surgery site is dislodged. It can lead to extreme pain and infection in the area. It takes more time for the dry socket to heal.

If the dry socket has occurred in the surgery site, your dentist may decide to put a medicated dressing in the socket. This medicated dressing accelerates the healing process and reduces the pain. The dressing needs to be changed on daily basis until the socket heals and pain subsides. In order to provide relief to the pain, your dentist may suggest you ibuprofen or aspirin.

A study suggests that people with extra weight have poorer oral health. The research also shows that overweighed people are six times more likely at the risk of developing gum disease. The major reason is that this extra weight causes inflammation in the body. This inflammation can result in the gum disease.

Now, sugar seems to be the most prominent food that can result in poor oral health and extra body weight. But there are other foods as well that can lead a person to have same set of problems. Good news is that the foods that you can eat to maintain your smile are the same that can help you keep your body in shape and your weight under control.

Water

When it comes to maintaining your overall health, you need to make sure that you are having the intake of plenty of water. Whether it is the lubrication of your joints, carrying of oxygen throughout the body or boosting of your skin, water intake helps in every aspect. If you are getting fluoridated water, you can ensure proper strengthening of your teeth’s enamel. It also flushes the excess amount of sugar and other food particles in order to avoid cavities. If you have a problem of bad breath or dry mouth, you can reduce the intensity of problem by having water intake.

Foods rich in vitamins

There are plenty of foods which are rich in vitamins. Leafy greens, beans and almonds are the prominent ones in this regard. There are many functions which the vitamins can do in order to keep your health in good shape. General benefit of vitamins is that they help you keep the bones strong. It means that your teeth are also going to be stronger. Furthermore, vitamins along with other minerals can be quite beneficial for your tooth enamel. When it comes to keeping your weight under control, vitamins work as catalysts which can break the proteins and fats to make a fuel of them. This fuel or energy boosts the body health.

Cheese

Cheese can be a super-food for your mouth because it has the capability to fight acid which can cause enamel erosion. Moreover, cheese is a healthy fat which never causes extra body weight.

Green tea

The major characteristic of green tea is that it is loaded with antioxidants. Antioxidants help in keeping the body weight under control. As a matter of fact, this food item can actually help you reduce the body weight. From the perspective of dental health, green tea is beneficial because antioxidants in it can fight bad bacteria. It can also reduce plaque. If you want green tea to be ultimately beneficial for your health, you need to make sure that you are avoiding the use of sweeteners.

Encourage the use of helmets

When it comes to baseball and football, your kids have to wear helmets at practice and in games. That’s good. But you should also encourage your kids (i.e., make them) wear helmets while not at practice or in a game, too. Even if they’re just playing a pick up game with other friends or riding a bike, helmets should still be worn.

Chat with them about it

It helps to tell your kids exactly why a mouthguard and helmet is mandatory. If you list off reasons and how it prevents them from their teeth breaking or being jammed up in their sockets, they may be a lot more leary of not wearing protective gear. Give them a chance to explain why they don’t like wearing it, but then tell them that the pros of a helmet and mouthguard far outweigh the cons of wearing them. Eventually it’ll click for them.

Children will take their safety more seriously when they understand it. They may also help other children by modeling the right behavior and explaining it to the neighbors in a way they understand. This is the best part of it all, really, because once they get it, they’ll want their friends to get it too.

These are admittedly my favorite item on this list. I don’t know what it is about mashed potatoes, but they’re one of the best dishes of all time as a side. Heck, I’m known to even make some just to put in a bowl and eat as a snack. The best thing about these is that they’re great for sore mouths, meaning you’ll be eating a heck of a lot of mashed potatoes when you first get your braces fixed on.

But the thing is, did you know how serious some of the negative effects tobacco has on your health are? It can damage the soft and hard tissues of your mouth, causing things like oral cancer, gum disease, tooth decay, and even receding gums.

It certainly doesn’t help knowing that 69 of the chemicals in cigarettes contain cancer-causing agents. And every time you inhale before exhalation, the smoke lingers inside your mouth, which directly affects your mouth. It can reduce the blood flow to your gums, reduces the vitamin C levels, and raises the temperature in the mouth which can damage certain cells.

Outside of all that, smoking also causes bad breath, stained teeth, can dull your taste and smell, and will even delay the healing properties upon mouth trauma. All of that is just extra bad news on top of the main cause for concern.

The thing is, smokeless tobacco, like chew, is just as bad for you as smoking. It has all the harmful chemicals that cigarettes have, yet they stay in your mouth even longer and can come into contact with your teeth and gums for a longer period of time. This causes even faster tooth decay, oral cancer, and gum disease. The only statistic that you truly need to know, though, is that smokeless tobacco users are 50 times more likely to develop oral cancer than those who don’t use smokeless tobacco. That’s pretty much a guarantee that you’ll get oral cancer at some point along your life.

The other thing to consider that smoking and smokeless tobacco is chronic bad breath. All the tar, nicotine, and other harmful substances remain in your mouth every time you inhale or put some chew in your lip. This ends up causing a foul smelling breath while also drying your mouth out. Without the regular saliva you should have in your mouth, bacteria gets away with pretty much anything and doesn’t have to worry about being washed away.

All in all, the negative effects that smoking and smokeless tobacco causes are plenty. While they absolutely wreak havoc on your mouth, they do even more damage to your overall health at large.