We received quite a few letters from the editor. "I can't lose weight" is the most common subject before summer vacation. It seems you need urgent help from our nutritionist!

"A year ago I stopped eating fast food and sweets. I go to the gym three times a week, do abdominal workouts every day, and go for a jog every morning. And despite all these efforts, I'm barely losing weight. I've been in this one Only lost 6kg a year but want to lose 10-12kg. What should I do?"

Mary, 32 years

I know "perpetual diets" only too well. I am sought out by many men and women who just don't know what to do anymore out of sheer desperation. You spend many months eating salads and apples, you spend a lot of time in the gym, you skip dessert and you still don't lose weight! You really have tried everything, but you just don't get any results. Neither diet seems to help."

Dr. Anderson

nutritionist, personal coach

What is the reason for this? It's all because of the slow metabolism. If you also gain weight quickly, it is because of your metabolism. Dieting impairs this metabolism all the more. So if you are overweight, strict dieting is actually counterproductive for you.

Low calorie diets are pure stress on your body. It feels like a "hunger strike" and the body will want to use less energy. At the same time, it builds up additional fat reserves for the stressful situation, even though you are on a diet or exercise regularly.

On the other hand, when your body is absolutely stress-free, it is easier to get rid of the fat reserves. This is very difficult to achieve naturally. You need a special supplement to boost your metabolism.r

The life of the Buddhist monks in the ancient monasteries in Laos is a perfect example. They sit and pray most of the day, receive numerous donations from visitors, and have a daily feast before going to sleep.

Mareike, 27 years old, Before - 92kg, now - 74kg

In Germany Matcha is marketed under the brand name Matcha Slim . The product also contains taurine. This is a carbohydrate that stimulates digestion. Also, citric acid is used to eliminate toxins, salts and other harmful substances in your body. This drink will help you lose weight faster than traditional matcha tea. Based on my experience, you can lose up to 12-15kg in 3-4 weeks with Matcha Slim - even if you've never been able to lose weight with diet or exercise before.

That's why my customers use Matcha Slim in their diet plan. This is how they look today. These images were published with their permission:

Max, 39 years

Before - 104kg, now - 89kg

Daniela, 32 years old

Before - 81kg, now - 68kg

They had no strict diets and hardly any exercise - at most a little morning exercise. But thanks to Matcha Slim , the metabolism was normalized in just a month. Being overweight is no longer a problem for them.

You can buy Matcha Slim here . This is the official supplier from Asia. I do not recommend other suppliers, as it is not uncommon for conventional and discolored CTC tea to be offered as supposed Matcha Slim . It is therefore better and safer to order it from the official website