Work With Me

I offer gentle, grounding support for overwhelm, emotional fatigue and difficulty switching off.

Whether you’re looking for a one-off reset or deeper ongoing support, 

there are several ways we can work together.

£10 Calm Reset & Consultation Session

45 minutes | Online | £10

A gentle introductory session to help you slow down, feel calmer and gain clarity on what support would be most helpful.

During the session we will:

• Explore what’s been feeling difficult

• Use calming techniques to help you feel more grounded

• Identify the best next steps for your wellbeing

This is a great starting point if you’re feeling overwhelmed and would like to experience my approach.

Book here: Book Your Calm Reset Session

Individual Therapy Sessions

60 minutes | Online or in person | £70

One-to-one sessions tailored to your specific needs.

These sessions can help with:

• Anxiety and overthinking

• Sleep difficulties

• Confidence and self-esteem

• Emotional triggers

• Stress and overwhelm

6-Week Calm & Confidence Programme

6 weekly sessions | Online or in person | £360 

A structured programme for anyone who wants focused support to:

• Reduce anxiety and overthinking

• Sleep better

• Build confidence

• Let go of old emotional patterns

• Feel calmer and more in control

This programme combines solution-focused therapy, hypnotherapy, NLP, IEMT (where appropriate) and practical tools to create meaningful and lasting change.

Regular workshops held:

details will be posted here in due course of dates and venues

Not Sure Which Option Is Right for You?

The £10 Calm Reset & Consultation Session is the best place to start.

It gives you immediate support and allows us to explore the most suitable way forward together.

🌼 Contact

If you’re ready to feel calmer and more in control, you can start with a £10 session.

👉 Message me or click here to book. 

Email: annjanetherapy@gmail.com

Helping you move from overwhelm into calm, clarity and control.