HIstory of Tai Chi

Taijiquan Philosophy

Taijiquan Essentials:

The Head

Taijiquan Essentials:

Body

Taijiquan Essentials:

distinguish empty & full

Taijiquan Essentials:

coordinate upper & lower body

Taijiquan Essentials:

bow stance & shifting

Taijiquan Essentials:

continuous energy

Taijiquan Essentials:

Principles