Chinese Chicken and Vegetables

½ cup low salt soy salt

2 tbls. sesame oil

2 tbls. honey

2 tbls. water

1 garlic clove, pressed

1 big red onion, cut into large chunks

2 zucchini, cut into large chunks

1 red pepper, cut into large chunks

10 oz mushrooms, halved

4 boneless chicken breasts, cut into large chunks

Mix together soy sauce, sesame oil, honey, water and garlic in a small bowl.

Cover large baking sheet with foil. Spray with Pam.

Place vegetables in large bowl. Pour over half of soy sauce mixture. Mix well. Using a slotted spoon, place vegetables on prepared baking sheet, saving the marinade. Cook at 400ºF for 20 minutes.

Mix remaining soy sauce mixture with chicken chunks.

After the vegetables have cooking for 20 minutes, give them a good stir and add the chicken to the baking sheet with a slotted spoon, saving the marinade. Bake another 20 minutes.

Place the saved marinade in a small saucepan. Bring the boil and simmer for 2 minutes. Set aside.

Serve chicken and vegetables with fried or plain rice. Coat with a bit of the cooked marinade before serving and serve the rest separately, if desired.