Resilience

From Jane McGonigal on Resilience

5 Regrets of people of death bed

  1. I hadn't worked so hard

  2. I wish I'd stayed in touch with my friends

  3. I wish I have let myself be happier

  4. I wish I'd had the courage to express my true self

  5. I wish able to life true to my dreams

Post Traumatic Growth

  1. My priorities have changed I'm not afraid to do what makes me happy

  2. I feel closer to my friends and family

  3. I understand myself better I know who I really am now

  4. I have a new sense and meaning and purpose in my life

  5. I'm better able to focus on my goals and dreams

Resilience

  1. Physical resilience

      1. means? body can withstand more stress and heal itself

    1. how? Don't sit still for more than an hour - raise hands, move

  1. Mental resilience

      1. means? you have more mental focus, more discipline determination and willpower

      2. how? Strengthen Willpower muscles - snap fingers 50 times, count backward from 100

  1. Emotional resilience

      1. means? you have the ability to promote powerful positive emotions like curiosity or love

      2. how? if you can manage to experience three positive emotions for everyone negative emotion over the course of an hour, a day, a week you dramatically improve your health and your ability to successfully tackle any problem you're facing

  1. Social resilience

      1. means? you actually get more strength from your friends your neighbors your family your community

      2. how? if you show gratitude