Resilience
From Jane McGonigal on Resilience
5 Regrets of people of death bed
I hadn't worked so hard
I wish I'd stayed in touch with my friends
I wish I have let myself be happier
I wish I'd had the courage to express my true self
I wish able to life true to my dreams
Post Traumatic Growth
My priorities have changed I'm not afraid to do what makes me happy
I feel closer to my friends and family
I understand myself better I know who I really am now
I have a new sense and meaning and purpose in my life
I'm better able to focus on my goals and dreams
Resilience
Physical resilience
means? body can withstand more stress and heal itself
how? Don't sit still for more than an hour - raise hands, move
Mental resilience
means? you have more mental focus, more discipline determination and willpower
how? Strengthen Willpower muscles - snap fingers 50 times, count backward from 100
Emotional resilience
means? you have the ability to promote powerful positive emotions like curiosity or love
how? if you can manage to experience three positive emotions for everyone negative emotion over the course of an hour, a day, a week you dramatically improve your health and your ability to successfully tackle any problem you're facing
Social resilience
means? you actually get more strength from your friends your neighbors your family your community
how? if you show gratitude