Defense

Defense

• Stance

  • Feet

    • A little wider than shoulders

    • Chop your feet

    • On the Balls of your feet

  • Hips

    • Drop your hips as if you were sitting down

    • Back straight and leaning forward slightly

  • Head

    • Head up

    • Eyes forward focus on your man's numbers (not his eyes or hands)

  • Hands

    • Hands active and in the view of your man or in the passing lanes