Helpful Apps and Links
Mental Health Crisis Resources
If you are in crisis, you may want to contact a crisis line to speak to a mental health professional immediately. Please see below for crisis resources:
Prevention Lifeline: 1-800-273-8255
Crisis Text Line: text "HOME" to 741741
Four County Crisis Response Team: 1-800-635-8008
The Trevor Lifeline (for LGBTQ youth): 1-866-488-7386
Trans Lifeline: 1-877-565-8860
If this is an emergency, please call 9-1-1 or go to your nearest emergency room.
Social/Emotional Resources
Personal and Emotional Resources
Gratitude Journal - Print this journal or use your own from home! In positive psychology research, gratitude is strongly associated with greater happiness. Gratitude helps people feel more positive emotions, have good experiences, improve their health, deal with difficult situations, and build strong relationships.
Coping Skills Calendar - Help manage your well-being by using one new coping skill each day!