Circuits/Strength
Repetition through limited range of motion is the single biggest cause of injury.
Some pre- and post - injury prevention/mobility/core training routines (Hipwood):
Some pre- and post - injury prevention/mobility/core training routines (Hipwood):
Lunge w.u. - Myrtl - Posture/Activation Circuits
Weightroom work:
Weightroom work:
Strong influence by Boo Schexnayder and Carrie Lane; researching their work is highly recommended if this is an area of interest:
Sample Strength Workouts.
Strong influence by Boo Schexnayder and Carrie Lane; researching their work is highly recommended if this is an area of interest:
Sample Strength Workouts.
Though possibly a little dated in some of its assumptions about current coaching practices, this is a very nice article describing strength progression:
Roles of Strength Training for Distance Runners